How you're just like Simone Biles

Published: Tue, 10/01/24

Even the greatest isn't immune What you resist will persist Hi ! How are you just like the greatest gymnast (woman or man) to compete? The quick…

Optimize Your Life With This Quick Exercise

Published: Wed, 09/25/24

Do this daily and see what magic happens! Free e ercise to help optimize your life Hi ! I recently had a session with a budding soccer player and we…

Use Fall to Your Advantage

Published: Wed, 09/18/24

Updated: Wed, 09/18/24

Your Guide to Letting Go & Gaining Power How to deal with the intensity of this fall Hi ! You and/or someone you know is probably going through…

Performance hack for you

Published: Wed, 08/14/24

Using vulnerability to e cel in life Hi ! Have you ever tried cliff jumping? If so, how do you feel right before taking the plunge? This past weekend…

Do you live in a third world country ?

Published: Wed, 08/07/24

Does it really matter where you are? Hi ! It's been quite a long time since I reached out to you in the form of a newsletter. I spent the last several…

Do you feel a void, ?

Published: Wed, 03/20/24

How to handle the unknown in your life Hi ! Happy Spring to you! As you might be aware, I send out a newsletter whenever there is a change in the…

Two ingredients to better performance,

Published: Wed, 03/06/24

Using your false-self to boost your results Hi ! It's my theory that most people in the world want to "do better" with many aspects of life. I find it…

Your Battle From Within

Published: Tue, 02/27/24

What it takes to become more powerful Hi ! If you tuned into my last newsletter a couple weeks ago, I wrote to you about the power of the winter…

A Dark Side of Sports

Published: Thu, 02/22/24

Speaking your truth in a healthy way Hi ! As you might know, I absolutely love a lot about sports- competing, the discipline it takes to succeed,…

Do you want to know what love is ?

Published: Wed, 02/14/24

The concoction of love Hi ! Happy Valentine's Day to you. While I personally believe every moment is a perfect time to celebrate love, I want to share…