How you're just like Simone Biles

Published: Tue, 10/01/24

Even the greatest isn't immune What you resist will persist Hi ! How are you just like the greatest gymnast (woman or man) to compete? The quick…

Optimize Your Life With This Quick Exercise

Published: Wed, 09/25/24

Do this daily and see what magic happens! Free e ercise to help optimize your life Hi ! I recently had a session with a budding soccer player and we…

Use Fall to Your Advantage

Published: Wed, 09/18/24

Updated: Wed, 09/18/24

Your Guide to Letting Go & Gaining Power How to deal with the intensity of this fall Hi ! You and/or someone you know is probably going through…

Performance hack for you

Published: Wed, 08/14/24

Using vulnerability to e cel in life Hi ! Have you ever tried cliff jumping? If so, how do you feel right before taking the plunge? This past weekend…

Do you live in a third world country ?

Published: Wed, 08/07/24

Does it really matter where you are? Hi ! It's been quite a long time since I reached out to you in the form of a newsletter. I spent the last several…