When parent burnout sets in, it’s easy to start thinking about everything you’ve poured in:
the time,
the money,
the car rides,
the weekend sacrifices and to feel pressure for it all to "pay off".
It’s like mental inflammation.
The more we push through, the more it builds up.
You
start reaching for quick relief, comfort food, a drink or three, doom scrolling, anything to quiet the noise for a bit.
It creates more mental and physical inflammation.
No judgment
here.
I did it for years.
But the good news is, there’s another way.
When you shift your energy, you shift theirs.
You become the model of resilience and joy your child needs to see.
That’s why my work now focuses on helping parents raise emotionally strong athletes, by starting with their own mindset and energy.
And if this message is landing for you and you’re ready to break the burnout cycle and bring more calm and connection back into your home, I’ll show you proven techniques to:
+ Reignite your child’s motivation,
+ Strengthen your bond,
+ And model true resilience, without adding more pressure
These techniques are grounded in proven sport psychology and emotional regulation methods, refined through years of experience working with parents
and athletes.
You can start today... it only takes a few minutes.
Your child’s energy begins with yours. When you rise, they rise too.
