The Hidden Weight Draining Your Energy (and How to Release It)
Hi !
I actually had to look up how to spell this word I use sometimes:
"The correct spelling is "zhuzh," which means to make something more lively or interesting by making slight adjustments."
In my newsletters, I often mention how you have an energetic side to you that is difficult to see but easier for you to feel.
You surely noticed it before- when you get a good night of sleep, eat a good healthy meal and are adequately hydrated,
your energy is high.
When you don't do any of those things, you feel sluggish.
One very often overlooked part of you that has an enormous impact on your energy field is the type
of thoughts you carry.
This is different than the memories.
Those are permanent, either in a conscious space or they can be buried deeper underneath the surface of your
being.
Your thoughts and emotions about those memories are what impact you.
Bitterness, anger, and resentment for others, and even sometimes the self, reside in your thoughts and
in your energy field.
It's understandable to carry those, especially if you had many unpleasant interactions with someone or experienced trauma due to someone else's choices.
As you can imagine, when you carry a negative charge with your memories and thoughts about others, it impacts you in all ways:
physically- leading to a weakened immune system, illness, and even injuries
mentally- resulting in your outlook on life and others (it's hard to manifest what you actually want and to dream bigger than you can imagine)
emotionally- not processing, including burring them deep, affects your entire system
energetically- leading to lower levels of your life force, impacting the other three bodies above.
The good news is you are totally in control of shifting.
It may not seem that way and it's not always easy, but it is definitely possible.
Summer is the direction of the heart and a prefect time to practice love, compassion, and forgiveness for
yourself and others.
Let me state this- it is possible to forgive people and not allow them in your life, or even tell them.
It is all within
you.
Forgiving releases pent up energy that is not beneficial to you.
When you process and let go, you have space for higher frequency and more positivity.
Your energy field is "zhuzhed".
The first step to forgive is to decide to.
It sounds simple, but sometimes that's actually the most difficult part.
Often, it takes hitting that point in your life where it impacts you enough to make those changes.
Or, you can just decide to before you get to that point.
Step two is to sit still (meditation helps) and bring up your feelings toward the person or situation.
Recall the memories and the emotional charges you have.
Set the intention to allow yourself to feel them fully....all the anger, all the rage, sadness, etc.
Imagine feeling and gathering all the emotional energy you want to get rid of and imagine it leaving your body and going into the Earth.
Step three is to make some sort of verbal declaration that you forgive and release their impact on
you.
I personally go with the ancient Hawaiian prayer, Ho'oponopono.
If you want to know more about that, let me know and I'll send you something.
You can test yourself to see if you need to do more work by:
how you feel about someone
how you talk about them,
how you talk to and/or treat them
and ultimately- how you feel
Repeat as necessary as this may take a few or even several times to do this.
A great place to be is in a place of true mental neutrality and neutral emotional charge.
There is no failure in the length of time this takes.
Your intention and determination lead to your empowerment.
By the way, these are the types of experiences you'll find in working with me.
