Summer solstice and your 
support system

The season in the northern hemisphere changes on Friday and the longest day of the year signifies the official beginning of summer.

If you read some of my previous emails, you are aware that each season has it's own energy you can tap into for your benefit.

If you haven't...now you know!

Summer is the time to focus on the heart and your support system.

The heart of course is related to love, compassion, and forgiveness, hugely important tools to help you with your relationship with yourself and others.

When I work with people, I mention in order to deeply free oneself more from suffering and live more through the true self, the path has to go through forgiveness and compassion for the self and others.

Keep in mind forgiveness does not always need to be spoken and relationships do not have to continue.

Forgiveness is most effective when felt deeply and the behaviors and attitudes back it up.

There are a lot of phases along the route and timing is different for everyone and takes courage and determination.

It really helps to have a great support system to help you on your journey and this season is the perfect time to build one, or to reevaluate yours.

There are 12 positions of support to focus on, but I will narrow that down to five that I feel are important, at least in my life.

If you want to dig into the other seven, feel free to schedule a one-time session with me:.

Five positions of support:
 

Try to think of and write down three people in your life in each category
 

1. Love- Someone who loves you unconditionally for THEIR entire life.
   This can be a parent, partner, child, friend, etc. and is someone you know.
    
2. Compassion- Someone who tells you what is best for you and comes from love.  
   
   Sometimes it is not easy to hear what they say, 
   
   but you have no doubt this person is coming from their heart, 
   
   even if it doesn't always feel like it.
    
3. Beauty- Reveals the beauty of the world to you.  
   These spots don't have to be humans.  
   
   For me personally, nature is in my support because 
   
   Mother Nature (Pacha Mama) is always of the highest frequency, 
   
   especially when unencumbered by humans.
    
4. Humor- Always makes you laugh.  
   
   You don't have to know this person or it can even be an animal.  
   
   During these challenging global times, it is important to take time to laugh.  
   
   Add your favorite comedian or watch a short video clip that makes you chuckle.  
   
   Laughter really is the best medicine.  
   
   As with any medicine, careful using it as a distraction and stay balanced.
    
5. Healers- people in your life that help you raise your health and 
   
   vibration, either physically, mentally, emotionally, or energetically.
   
   It definitely helps to actually work with this person directly.

A recommendation is to not have one person in all these roles, especially a 
partner....

that often leads to difficulties.

As with anything in life, find balance in the people and places you choose.

In case you didn't know, I am here to support you as best as you need and

am always sending love and blessings your way.