Your daily booster to skyrocket your life

If you've been reading my newsletters lately, you may have noticed a focus on daily mental and energetic hygiene and inviting you to take a look at my extremely affordable and quick to do exercise for that, Zone Activation.

It really is that important for success as a human and of course athlete and even coach.

One aspect you'll find in the 5.5 minute audio that activates you getting into "The Zone" is the breath, which is present in any guided meditation.

Oxygenating properly is crucial for so many parts of your body, brain, life and activities.

"Research indeed shows increased mental load (such as performing mental arithmetic, reasoning, or multitasking) is linked to increased oxygen consumption (measured via CO₂ release).

However, the increased oxygen consumption could also be due to the whole body reacting to an emotional, stressful situation and not reflecting actual changes in brain activity.  Increased brain activity triggers an increased supply of oxygen-rich blood. 

That extra supply of oxygen-rich blood is region specific and can be (literally) channeled with micrometre precision to active neurons." (Click here for the article)

This is why Zone Activation starts with a focus on breath and thoughts.  

Deep breathing supplies your brain and body with the oxygen it needs to navigate the "increased mental load" that comes with any type of performance and activity that requires deep concentration.

Awareness of the fact that your thoughts are just thoughts and not really real leads you to becoming the simple observer of your them, rather than taking them so seriously, and decreases the emotional intensity you experience.

Truly embodying the ability to observe your thoughts is like having a superpower.  

As with anything, it takes practice and a daily routine of doing that benefits you tremendously.

"Zone Activation" helps you do just that. 

Anxiety speeds up everything in your mind and getting into a Flow State creates the perception of everything slowing down.

It is effortless action.

Performing at your best while everything around you appears to slow down only happens when your nervous system is calm and you are completely present and focused.

You can have a calm nervous system and train and play at a high level of intensity at the same time.

You just have to find that sweet spot within your body, mind, emotions, and energy and Zone Activation helps you do just that.

Click here for more details and feel free to reach out to me with any questions.