Use the energy of the Solstice to create a new you
Hello !
It's the darkest day of the year in the northern hemisphere and you might feel the cold crisp air on your skin when spending time outside.
It is a time when you might find yourself spending more time indoor and more time inward, which is typical of many when they move through the progression of the fall, which can be extremely challenging.
How was the past three months for you?
How about your last few falls of your life?
Did you experience some emotional difficulties?
If you did, you are in the majority.
The fall is a natural time to work on letting go of what is no longer serving you, whether it is something or someone in your life or a belief or habit.
That's not easy is it?
Anytime you look to shed certain parts of your life, anger, sadness, frustration, and more can come to the surface.
They have to come to the surface in order for you to release them.
If you choose to push them back down with alcohol, screens, food, or other distractions, they will always linger in your life until you are ready to face them....
or not...
what you resist will persist.
This is a great time to use the energy of the Winter Solstice to sit in contemplation and gratitude for where you've been in life and what you have...all of it.
Then, write down what you want to release from your life that is no longer serving you.
Remember, this can be something physical in your life or an attitude or belief.
It is important to not judge yourself while doing this.
Bring whatever you write down into neutrality in your emotions.
Everything and everyone that got you to this point in your life served a purpose for your growth.
You always have done your best in every moment in time.
Everyone in your life has always done his/her best in every moment in time.
When you are done writing down what/who you want to let go of, safely burn it with fire.
That will help to release the energy from your spirit.
Now you will make room for expansion and something/someone new in your life!
More importantly, you are developing a newer and more vibrant you!!
Congratulations and keep up the good work!!
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Much love and Pura Vida!
Gabe Nosseir
Transformative Coach
aclearmind.com
